Here's a 20-minute somatic-focused meditation to support the alchemy of shame. Through breath, visualization, and deep somatic awareness, this practice guides you in gently exploring and tending to the emotions and parts of yourself that are seeking attention and alchemy. If you're experiencing severe symptoms of depression, anxiety, PTSD, or a related condition, I encourage you to wait until you feel safe, resourced, and ready to engage with this experience in a way that feels supportive and grounded.
Thank you, Oliviah💗