Where have you been?
The whole YOU.
Where did YOU go?
Maybe you remember a time before the walls went up.
Or maybe… you never got to know that version of yourself at all.
Because for as long as you can remember, life taught you to shrink in order to survive.
When the world around you felt unsafe, unpredictable, unloving — when the people who mattered most couldn’t or wouldn’t accept the real you — you learned these rules of survival:
keep quiet, stay small, don’t take up space, blend in, bury your needs, and don’t even try to chase your dreams because no matter what you do, you'll never be good enough.
You became an expert at staying small, silencing your needs, holding back your truth, and at wearing the masks you thought would make you “lovable.”
Perhaps it was safer this way.
Because when you’ve been met with chronic judgment, rejection, or shame — it often feels safer to turn against yourself than to risk not being loved at all.
Hear me when I say...YOU make total sense.
This is internalized shame — not who you truly are.
The way you adapted wasn’t wrong. It was brilliant.
It was survival.
And now, you have the power to release what was never yours to carry.
Are you ready to feel WHOLE, WORTHY, and ALIVE ?
shame gave you a strategy.
Internalized shame is excruciating — and yet, in a strange way, it can feel like control.
You might have formed subconscious beliefs like…
“If it’s my fault, maybe I can fix it.
Maybe if I become different, better, quieter, more pleasing…I won’t be left. I’ll be safe then. I’ll be loved.”
This is a survival response.
And now you’re starting to see the cost. To survive, you had to fracture.
You learned to disconnect from your truth, your needs, and your voice — all to keep love and belonging within reach.
Internalized shame trains you to abandon yourself in exchange for a fragile hope: that if you could just be “good enough,” you’d finally be worthy of love, success, and belonging.
Know that there IS a way through this. A way that no longer asks you to leave yourself behind.
It’s not all rainbows and butterflies — but it’s real, it’s deep, and it’s more rewarding than you can imagine.
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Who is this for?
But deep down still hear the whispers:
“Something is wrong with me”
“I should be further along”
“No one would understand”
“Good things aren’t meant for people like me”
It’s for those who have done the inner work, but still feel like they’re missing something essential. Who crave depth, softness, truth — and a homecoming to self that’s rooted not in doing more, but in being with what’s already there.
For anyone who has carried the painful voice inside that consistently says...
“I’m wrong, bad, and a burden”
“I’m unworthy of love, success, and goodness”
“I’m too much to love — and not enough to keep”
“If people really knew me, they’d leave”
It’s for those who smile on the outside but feel like they’re quietly unraveling inside.
Those who’ve learned to carry shame in silence, survive by performing happiness, and have tried to “fix” themselves through perfection, people-pleasing, masking, and overgiving...
This space is for you if you’re ready to stop abandoning yourself to be accepted.
The Return is a journey back to your truth and expression.
Join me to RETURN to Embodied Aliveness
& Wholeness.
The Return is a 3-month journey for those READY to break free from shame and patterns of limitation - and READY to reclaim and embody their aliveness and wholeness.
THIS 3-month JOURNEY INCLUDES:
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Bi-weekly 1:1 Deep Dive Sessions
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Bi-weekly Group Coaching Sessions
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Inner Child Healing
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Nervous System Education & Support
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Somatic Embodiment and Regulation
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Integrative Somatic Parts Work
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Transformational Coaching
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Energy Healing
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Spinal Energetics, Reiki & Chakra Balancing
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Personalized Resources
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Direct Messaging Access To Me For Ongoing Support
EXPECT TO WALK AWAY FEELING:
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Deeply connected to your truth, body, and inner wisdom
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Free from the old patterns holding you back
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Rooted in your body, your power, and your purpose
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Clear, confident, and aligned
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Expressed, empowered, and fully alive
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Confident in your ability to meet life’s challenges with compassion and grounded resilience
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Rooted in community with others who share your vision and values
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Whole, and so fucking worthy!
Are You Ready?
Shame’s flame has been burning for far too long. It's time to put it out 🌊
Join The Return, an 3-month journey to reclaim your power, aliveness, and your whole self. This is more than a program, it’s a bridge to the life that’s been waiting for you.
A life where you feel deeply worthy, alive, and free.
Doors open again on December 1st, 2025 for
a January 3rd, 2026 start date.
Value: $3,500+
Your Investment:
In yourself. In your future. In the life that’s been calling you:
$2,222 USD
*Payment plans available upon request*
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