Perfect for anxious minds and restless bodies, this 12-minute guided practice combines gentle somatic movement (like leg shaking), soothing humming, grounding touch, and calming imagery to help you unwind from the day and ease into deep, restorative sleep.
Using both bottom-up (body-based) and top-down (mind-based) techniques, you’ll release tension, regulate your nervous system, and quiet your mind — naturally and gently to ease into sleep.