This 18-minute guided practice gently leads you back to your inner light — the steady, glowing energy that represents your confidence, authenticity, and essence. It’s a grounding, heart-opening practice to release comparison, self-judgment, and the pressure to be “more,” reminding you that you are already enough, exactly as you are.
 
Created with teens and young adults in mind, it offers a calm space to breathe, feel, and remember the part of you that can never be taken away. Through gentle guidance and visualization, you’ll connect with the light in your heart, expand it through your body, and walk with renewed confidence and self-acceptance.