What is it?
Integrative somatic coaching is about working with the whole of you - your body, soul, nervous system, emotions, energy system, and subconscious patterns - to support meaningful, lasting change. It’s not about thinking your way into a new life. It’s about working with your whole system in a trauma informed way, so the patterns beneath the surface can be accessed, processed, and integrated, allowing your true essence to be remembered and embodied.
I blend modalities based on your individual needs in each session, which may include inner child work, parts work, Spinal Energetics™, breathwork, Reiki energy healing, somatic embodiment practices, nervous system regulation tools, and The Inner Alchemy Process™ - a compassionate somatic process for metabolizing emotions and unwinding limiting patterns so you can move toward the life you desire.
The intention isn’t to fix you, but to help you reconnect with your inner wisdom, expand your nervous system capacity, and move through life with more presence, self-trust, and alignment.
HOW DO I KNOW IF I NEED THIS?
You may benefit from integrative somatic coaching if you’re looking for a holistic approach to healing, self-discovery, and personal growth, where all parts of your being are considered and honored. Many people are drawn to this work when they notice they feel stuck in patterns that insight alone hasn’t changed - like anxiety, emotional overwhelm, self-doubt, shutdown, procrastination, people pleasing, or repeating relationship dynamics. It can be especially helpful if you feel disconnected from your body, carry unresolved emotions, struggle to regulate your nervous system, or sense that past experiences are still influencing how you respond to life.
While this work can be deeply supportive and therapeutic, it is not psychotherapy. Within this container, I do not evaluate, diagnose, or treat mental health conditions, nor do I offer crisis or emergency care. Common goals for integrative somatic coaching include:
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Expanding your nervous system capacity for emotional integration, overall wellness and forward movement
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Processing old emotional imprints and releasing the limiting beliefs and stories that have held you back
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Releasing stored tension and metabolizing deeply rooted survival patterns, allowing you to move out of chronic stress and into a state of vitality and connection
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Cultivating grounded confidence, clear decision making, and embodied self-trust
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Navigating meaningful career shifts or creative expansion from alignment rather than pressure
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Reawakening aliveness and a connection to your body
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Restoring your connection to spirit, purpose, and the deeper current of meaning moving through your life
What Will A Session Look Like ?
Each session unfolds uniquely, guided by what’s present for you at the time we meet. Your body, nervous system, and inner world lead the way, and together, we follow what's ready to be seen, felt, and integrated. While every session looks a bit different, here’s the general flow of our work together:
Our initial session begins with us getting to know each other. We’ll explore what’s been coming up for you, what you’re navigating, and what you’re hoping to receive or shift through our work together. From there, we’ll create a plan for how to best support your process. The plan we create together, along with your current state, will guide which modalities we use during each session.
We’ll close each session with time for reflection and integration, helping you settle into your body and anchor what has shifted.
Recommended Frequency: Multiple sessions provide the opportunity to address deeper, long-held patterns and emotional wounds. I recommend beginning with one session every one to two weeks for 4–6 sessions, then reassessing to determine the ideal frequency moving forward.
TESTIMONIALS
AMIKA
I've always felt very reactive and stressed, no matter how good my life was going. I knew I had childhood trauma but didn't realize how much it still affected me. Working with Oliviah has been life changing. Truly, I can't thank her enough for helping me to see how my past contributed to the anger that I always felt inside of me. I now have tools and a new sense of who I am.
LEX
Not only are these sessions powerful, but the support and guidance that I've received from Oliviah has been very healing. She is warm, compassionate and pushes me while still being gentle. I was hesitant to begin this because of facing my wounds and trauma but I am so very glad I did.
BRIELLE
These sessions have changed my life. I am able to recognize my patterns before I project them onto my friends and family, and have the tools to support my inner child when she feels alone. I feel more like myself and have less shame for my past. I would highly recommend working with Oliviah if you're ready to heal what you kept to yourself.
JAMES
If I only knew how to work with my inner child sooner life would have been much easier, though I do believe that things come when they're meant to. This healing, and her style of coaching is what helped me to finally let go of the resentment that I had for my parents. It was so strong that I would avoid them and avoid thinking about my childhood at all costs. I now look back with understanding and know how to care for myself in the ways that I need rather than finding others to do that for me.
KRISTEN
Somatic coaching with Oliviah has transformed my life. I initially came to her seeking answers for my back pain, but what we found was that my younger self was longing to be heard and was communicating through symptoms. Through these sessions I went from feeling shame and guilt on deep levels to a sense of freedom and self-compassion that I've never felt before. Life feels much easier when you know how to care for yourself and understand your different parts. I highly recommend working with Oliviah.
