By interacting with the spine, nervous system, and energetic field to unwind bound tension and trauma, Spinal Energetics helps individuals to...

- Release stress and the physiological and energetic imprints of trauma

- Increase self-awareness

- Improve posture and spinal alignment

- Cultivate a greater sense of ease in life

- Find energetic and emotional stability

- Strengthen the mind-body connection

- Relieve physical pain, fatigue, and tension

- Gain clarity about life experiences and soul purpose

- Process & integrate emotions and past experiences

For most people. However, there are a few contraindications.

For safety purposes, Spinal Energetics is not suited for individuals with the following conditions...

-Under 12 years of age

-Over 75 years of age

-Heart conditions/disease

- Traumatic Brain Injury

- Epilepsy

-Recent physical injuries and/or surgeries

-History of aneurisms

- History of stroke

- Currently taking 2+ medications that alter brain chemistry

-Hospitalization for any psychiatric condition within past 3 years

-Severe mental health conditions (psychosis, schizophrenia, DID, severe PTSD)

AND,

- Currently in 1st or 3rd trimester of pregnancy

We always start with a check-in, talking about how you’re feeling and what you’ve been noticing in your body, energy, and inner world. From there, you make yourself comfortable and we drop in with breathwork and a short meditation to settle your system before transitioning into Spinal Energetics. I also weave in Reiki and tuning forks so you receive a blend of modalities that support your whole system.

After the active work, I’ll slowly guide you back into present-moment awareness. Then we’ll take time to talk through your experience (if you wish), points/patterns we worked with, and next steps moving forward.

Everyone’s experience will be unique to them, however, common experiences include:

Energy Sensations: heat, cold, pulsing, tingling, floating

Spontaneous Body Movements: twitching, stretching, contractions, tremor/vibration, wave-like motion through spine

Emotional Releases: unprocessed emotions arise, crying, laughter, lightness or heaviness in body, visions

Spiritual Connection: connection to ancestors, higher consciousness, and other dimensions

Visuals: colors, flashes of people, places, images (dream like state), visualizations of self at different stages of life

No, Reiki is a Japanese energy healing modality where the practitioner channels universal life-force energy to the client. Spinal Energetics doesn’t involve channeling energy. Instead, it works with your spine, your own energy system, nervous system, and innate healing intelligence — supporting your body in releasing, realigning, and reorganizing itself.

Each person's response to treatment is unique to them and their life experiences. Some people have an external response where they experience involuntary movement as a result of stagnant energy and tension being shifted and discharged from the body. Others have a more internal response where they may experience visions, sensations, process experiences, and connect deeply to their body. Or, individuals experience a combination of these responses.

The level of connection that the client has to their body, and thus their response, does increase with each session. Though, it's important to note that the amount of movement does not directly correlate to the depth of benefits that a person may receive from Spinal Energetics.

Sessions range between 50-70 minutes, depending on if it's your first session or a follow-up.

Everyone’s journey is unique, influenced by their life experiences, personality, nervous system state, and stress levels. Because of this, the number of sessions needed will vary for each individual.

To truly experience the depth of this work, it’s highly recommended to begin with at least 4 sessions. This gives you time to adjust to the process of unwinding, releasing stored energy and emotions, and reconnecting with yourself. After that, we’ll reassess to determine the ideal frequency and next steps.

It’s important to understand that this is NOT a quick fix. Deep healing and rewiring takes time, repetition, and commitment. Years of built-up tension does not dissolve overnight, and restoring balance to the nervous system is a gradual process that requires consistency—both in sessions and in the practices you integrate between them.

I encourage leaving 1-2 weeks between visits when starting out with Spinal Energetics to allow yourself time to process and integrate.

This is because it can take up to 72 hours to integrate after a session. During this time your body continues to unwind, your nervous system reorganizes, and any emotions that were stored may come to surface for healing.

Yes!

Most of my clientele are remote and often prefer being able to experience sessions in the comfort and privacy of their own home. Given that we are energetic beings, and that energy has no time or space constraints, virtual sessions are just as effective.

We work with the same points in the field that impact your body, just as we do in-person. Light physical touch along the spine is used during in-person sessions for support, though it's not necessary to benefit. The energetic connection between us is just as potent (if not more) despite the physical distance.

After we get to know each other, go over your health history, and the flow of our session, you’ll have a few moments to get settled. From there, you can make yourself comfortable—on the floor, bed, couch, or massage table, wherever your body feels most supported. I’ll just need your device propped up so that I can see the full length of your body.

Keep a pillow, blanket, and some water nearby, and choose a quiet, safe space where you can relax without distractions.